Apple cider vinegar is a commonly used ingredient in DIY face washes, toners, and acne spot treatments.

However, there is limited evidence to support its effectiveness for skincare.

It's important to always perform a patch test on a small area of skin before using any new product, even natural ones!

1. Wrinkles

As we age, our skin naturally loses elasticity, leading to the formation of wrinkles. To minimize premature wrinkles, it's important to take good care of your skin. Apple cider vinegar can be used as a toner, face wash, or spot treatment in skincare routines.

A toner, in particular, may help tighten the skin and protect it from harmful environmental factors. Tightening the skin cells can also help strengthen the skin and reduce the formation of wrinkles.

2. Skin Tags

Skin tags are harmless, benign growths that appear on various parts of the body. While they are not dangerous, people often seek treatment to remove them. Apple cider vinegar is sometimes used as an at-home remedy for skin tags, as it may dry them out, allowing them to fall off.

However, there’s limited evidence supporting its effectiveness, and though there’s little risk, more research is needed.

3. Acne

Bacteria are one of the main causes of acne, according to the Mayo Clinic. When combined with excess oil, bacteria can clog pores. Reducing bacteria on the skin is an important step in managing acne.

Apple cider vinegar has antimicrobial properties due to its organic acids, including acetic acid, which can help inhibit bacterial growth and eliminate bacterial biofilms. With consistent use as part of a skincare routine, it may assist in reducing acne breakouts.

4. Sunburn

While there’s no scientific evidence that apple cider vinegar prevents or treats sunburns, diluting it with water is sometimes used as a mild after-sun treatment to soothe the skin. The acidity of apple cider vinegar can help balance the skin’s pH levels and reduce the discomfort caused by sunburn, offering a cooling effect.

It may provide temporary relief by helping to alleviate the burning sensation, but it’s essential to remember that it's not a substitute for proper sun protection and treatment. Always consult a healthcare professional for severe sunburns or skin damage.

5. Exfoliation

Exfoliation is a key part of skin care, helping to remove dead skin cells and promote the regeneration of fresh, healthy skin. Apple cider vinegar contains fruit acids, including malic acid, which can act as a chemical exfoliant by breaking down the bonds between the dead skin cells on the surface of the skin.

This gentle exfoliation helps reveal smoother, more radiant skin, making apple cider vinegar a potential option for improving skin texture and tone. However, it’s important to use it with caution and always dilute it properly to avoid skin irritation or over-exfoliation, especially for sensitive skin types.