Tennis is one of the ball sports. An effective tennis court is rectangular, with a length of 23.77 meters, 8.23 meters wide for singles, and 10.97 meters wide for doubles. The court is divided by a net, and players use tennis rackets to hit the ball.

The sport of tennis was conceived in France, originated in the UK, and reached its pinnacle in popularity and formation in the United States. Its earliest origins date back to 12-13th century France.

At the inaugural modern Olympic Games in Athens in 1896, men's singles and doubles tennis were formal competition events. However, due to disputes between the International Olympic Committee and the International Tennis Federation over "amateur athletes," tennis was excluded from seven consecutive Olympic Games. It wasn't until the 1984 Los Angeles Olympics that tennis was reinstated as an Olympic event.

In 1988, at the Seoul Olympics, tennis was again recognized as an official competition event.

The highest governing body for tennis is the International Tennis Federation, founded in Paris, France, in 1913.

The foundational step for participating in any sport is understanding its rules and the playing area. Tennis rules share similarities with badminton, featuring both singles and doubles matches, but the scoring system differs. In tennis, the first point is scored as 15, the second as 30, and the subsequent as 40. The side that exceeds 40 points and is two points ahead first wins the game.

After grasping the fundamental aspects of the sport, mastering the basic tennis actions such as forehand and backhand grips, swings, and baseline footwork becomes essential. Correcting these fundamental actions from the beginning is crucial, as rectifying them later can be challenging. Therefore, continual practice and refining of these techniques create the correct reflexes and muscle memory.

Western Grips:

Forehand Grip: The racket face remains parallel to the ground. The hand grabs the handle from above, with the palm's base touching the bottom-right slope of the handle.

Backhand Grip: After the forehand grip, invert the racket, using the same side of the racket face to hit the ball.

Individual Practice:

1. Stand facing a mirror and practice the backhand swing without the racket to perfect the correct technique.

2. Stand in front of a net, self-toss the ball, and hit it with the backhand without letting it touch the ground. After a certain number of hits, let the ball bounce and then hit it at waist height.

3. Stand facing a net and practice the backhand self-tossed ball hitting the ground.

4. From the baseline, practice with multiple balls. Hit backhand shots over the net, aiming for the ball to land beyond the net.

5. Stand a bit away from the wall and hit the ball with a backhand against the wall. After two bounces, continuously hit backhand shots, repeatedly practicing.

6. Maintain a distance from the wall and hit continuous backhand shots, aiming for the maximum number of hits without making mistakes.

Playing tennis engages a broader spectrum of muscle groups in the body, second only to soccer in terms of muscle activation.

A tennis court is no longer just an arena for competition; it is also a social space. Playing tennis not only involves the sport itself but also fosters friendships and emotional connections. Tennis is an excellent medium for public relations, particularly for children and adolescents to improve their social interaction skills.

Tennis, a sport steeped in history and adorned with technical nuances, serves as more than just a game of skill and agility. It embodies a rich tapestry of tradition, competitive spirit, and social engagement. Its evolution from French origins to global acclaim symbolizes the timeless essence of athleticism and camaraderie.

Mastering tennis goes beyond the boundaries of the court. It demands discipline, precision, and an understanding of the game's intricacies, from the grip techniques to the baseline footwork. These foundational elements form the bedrock upon which a player's skill and passion flourish.

Yet, tennis extends far beyond a mere sport; it weaves a tapestry of social connections. The court becomes a meeting ground where friendships blossom, and interpersonal skills are honed. Its power lies not only in the artistry of the game but also in its ability to nurture human connections.